When your world is on fire*🔥

It's a safety method, to make our world, a cooler place**🌬️

🔥 *Fire can be (but not limited to) stress, anxiety, overwhelm, heartbreak, breakdown, uncertainty, or the unbearable weight of being. It can be Wi-Fi dropping out mid-meeting, unread notifications piling up, stepping on a Lego, or realising you sent a risky text five hours ago with no reply. It’s deadlines stacking up, making big decisions with no clear answer, or feeling like you’re constantly running but never quite catching up. Fire can also be excitement, momentum, deep focus, creative sparks, or the thrill of being all-in—when inspiration strikes at 2 AM, when you lose track of time doing something you love, or when everything just clicks. Whether it’s burning you out or lighting you up — Stop. Drop. Breathe.

🌬 **Cooler place might include... handling stress and anxiety without spiraling, staying present instead of getting lost in overthinking, and feeling more connected—to yourself, to others, and to the world around you. It’s taking a deep breath before reacting, laughing more easily, and actually tasting your morning coffee. It could be walking barefoot on grass, watching the sunset without checking your phone, or finally remembering why you walked into a room. It’s falling asleep with ease, waking up without dread, realising you don’t have to fix every problem and that everyone is different—just take your next breath and ask what does a cooler world look like to you?

Stop. Drop. Breathe. Side effects may include clarity, calmness, and the occasional realisation.